One of the best things about being retired is having the ability to go where you want, when you want. So if you can’t wait to travel, you’re not alone! However, it’s important to take some sensible precautions to ensure your trip goes smoothly. Here are seven senior-friendly travel insights you should know before hitting the road.

Being responsible for your senior loved one’s healthcare can be stressful. You want to be sure they’re getting the best care, but it’s also challenging to do everything yourself. Fortunately, there are things you can do to lighten the load. Here’s how today’s caregivers are navigating healthcare for their beloved seniors.

Falls and loss of joint mobility are both serious concerns for seniors. But incorporating some simple exercises into your routine can make a big difference. Improve your range of motion and balance with these five stretching and balance exercises for seniors.

Did you know that having a positive attitude is linked to living a longer and happier life? It’s true! But it’s not always easy to feel positive, particularly if you’re dealing with health challenges or the loss of loved ones. So how can you harness the power of positivity in your own life? Here are some strategies for cultivating optimism in the golden years.

We love living in the Yukon, but the long winters and short summers can leave us longing to see green plants and beautiful flowers. So what can you do? Bring a little nature inside, of course! Here’s how seniors can create indoor gardens for year-round bliss.

Did you know that as you age, you become more susceptible to cold? In fact, seniors are at much higher risk of developing hypothermia and other ill effects from the cold. And if you have conditions like diabetes or take certain medicines that interfere with your ability to stay warm, you’re at even higher risk. So it’s important to protect yourself from the cold. Here are the best ways for seniors to stay warm and cozy in winter.

Searching for the right New Year’s resolution? This year, why not do something a little different? Instead of making yet another lofty resolution that you aren't likely to keep, try prioritizing your overall wellness instead. Adopt a New Year’s wellness plan with these healthy habits for the golden years.

As you plan your holiday festivities, touring independent living communities may be the farthest thing from your mind. But the holidays are actually a perfect time to visit! Here are four reasons to tour independent living communities during the holidays.

The holiday season is a special time of year. It’s a time for coming together with loved ones, finding cheer in the midst of the coldest winter days, and connecting with our cultural and spiritual traditions. So whether you plan to celebrate with family, longtime friends, or new friends at your senior living community, we hope you have a joyous holiday season.

Need a little inspiration to help make your holidays special? Here are five memorable ways for seniors to celebrate the holiday season.

Falls are a serious concern for seniors, and you may be at greater risk than you realize. According to a recent report, each year, approximately one-third of seniors suffer a fall. And among Canadian seniors, falls are responsible for more injuries resulting in hospitalizations and deaths than any other injury-related cause. So it’s wise to take precautions to prevent falls. Here’s what you can do.

Enjoying the outdoors is one of life’s greatest pleasures. But it also presents some hazards, particularly for seniors. Fortunately, with a little care, seniors can continue to enjoy being outside. Here are five tips for keeping seniors safe outdoors.

Staying active, getting out in the fresh air, and having meaningful social connections to others are all important to having a good quality of life as we age. So why not go for all three elements at once? Here are five outdoor activities to keep the elderly connected.

As we get older, it becomes harder to bounce back from injuries. So taking care of your body and doing your best to prevent injuries is paramount. Here’s our ultimate guide to preventing injuries in seniors.

Have you ever visited a beautiful natural place and instantly felt a sense of peace? You’re not alone! Whether you visit a stunning mountain, trickling stream, quaint local park or your own backyard, the simple act of going outdoors can make you feel better. Let’s talk about the mental health benefits of being outdoors.

Maintaining muscle mass is critically important for seniors. It helps you remain strong, healthy, and independent. And fortunately, exercising your muscles doesn’t have to be boring! Try these fun ways to maintain muscle mass as you age.