Stay Active and Connected: 6 Fun Group Activities for Staying Fit Over 60 in the Yukon
Staying fit after 60 may look a little different than staying fit in your 30s or 40s. In these golden years, you'll want to find healthy, low-impact activities that allow you to stay healthy. But you’ll also look for ways to enjoy life, build connections, and maintain your independence. And in the Yukon, where community and nature go hand in hand, it’s easier than you think to turn fitness into fun.
Group activities offer physical benefits, but they also keep you motivated, support emotional well-being, and provide a social outlet that keeps life vibrant. Whether you’re a seasoned mover or just starting your wellness-after-60 journey, the key is to find what you enjoy and do it with others.
Here are six enjoyable, low-impact group activities that support healthy aging and are perfect for Yukon’s active senior community.
1. Walking Groups
Walking is still one of the simplest and most effective ways to stay active. It's easy on your joints, doesn’t require a lot of equipment, and can be done almost anywhere. In the Yukon, walking with a group means fresh air, scenic routes, and good conversation. Whether it's a morning stroll or a nature trail hike, the pace is up to you.
2. Group Fitness Classes
Consider gentle yoga, chair aerobics, or group Tai Chi, as an ideal way to improve balance, flexibility, and strength. And all essential for maintaining mobility and preventing falls. The best part? You’re not doing it alone.
Popular classes for 60+ adults include:
Gentle yoga or stretching
Water aerobics
Balance-focused classes like Tai Chi
Low-impact dance or Zumba Gold
3. Sports and Games for Senior Groups
Looking for a little friendly competition? Pickleball and bowling keep your mind sharp and your spirits high. These social sports are growing in popularity among older adults and can be adapted to fit different ability levels.
4. Swimming with Friends
Swimming is one of the best all-around workouts for older adults. It’s gentle on your joints, improves cardiovascular health, and works every major muscle group. Indoor community pools in the Yukon ensure you can swim year-round, too.
5. Group Cycling for Health and Yukon Scenery
Whether it’s on a stationary bike indoors or a group ride through town, cycling offers a heart-healthy, low-impact option that can be as relaxing or energizing as you want it to be. Look for cycling clubs or small-group rides geared toward Yukon seniors.
6. Gardening with Others
Gardening might feel like a relaxing hobby, but it’s also a great way to stay active. All that digging, planting, and “earthing” gives your muscles a good workout without it feeling like one. And when you join a community garden here in the Yukon, you get the added bonus of social time and shared purpose. It’s exercise, fresh air, and connection all in one.
Discover a Community That Moves with You
At Normandy Living, we believe fitness should be enjoyable, social, and tailored to your lifestyle. Get inspired to stay active with these easy-to-explore ideas for staying fit over 60.
Live well. Stay fit. Make every day count at Normandy Living.
Explore life at Normandy Living!