Staying active throughout your life is important for maintaining your health. But if you have stiff, achy joints or old injuries, the thought of exercising can be a daunting one. Thankfully, it is possible to exercise without aggravating your joints, and a good low-impact workout will even help them! Here are five low-impact exercises you can do at any age.

One of the best things about living in the Yukon is the abundant natural beauty all around us. We are fortunate to have beautiful natural spaces right outside our door. But did you know that spending time in nature is good for you, too? Here are five reasons seniors should spend time outdoors and in nature.

Negative stereotypes about senior living abound, so it’s no wonder many families have reservations about their loved ones moving to senior living. Thankfully, those stereotypes are incorrect. Here’s why families hesitate to consider senior living (and why they shouldn’t).

Feeling a little sluggish? Your diet may have more of an impact on your energy levels than you think! So if you need a bit more pep in your life, try reaching for these power-packed sources of nutrition. Here are six superfoods that improve energy for seniors.

Plants help clean the air, are relaxing to look at, and provide us with tasty food to eat. But how can you garden if you no longer have a backyard? Fortunately, at Normandy Living, there are several ways you can indulge your love of plants! Here’s how to have a green thumb in a senior living retirement community.

Summer is finally here, and you’re looking forward to warm, sunny days. But although we may enjoy the bright sunshine, beautiful flowers, and singing birds, summer is often a challenging time for seniors. That’s because as we age, we’re less able to tolerate heat. Plus, seniors often have health conditions or take medications that interfere with our ability to cool down or sweat.

Fortunately, there are things you can do to cope with the heat. Here are five creative ways for seniors to stay cool on a hot summer day.

You’re not alone if you’ve noticed that your favorite foods aren’t as scrumptious as you remember or that it’s harder to smell your favorite things. In fact, changes in taste and smell are a natural part of getting older. Here’s how taste and smell are affected as you age (and what you can do about it).

July 1 is Canada Day, and we at Normandy Living can’t wait to celebrate! There are plenty of Canada Day activities right here in the Yukon, so it’s time to start making your plans. Here are some of the best ways to celebrate Canada Day in the Yukon. 

One of the best things about moving to an independent living community is the opportunity to socialize with other seniors. Here at Normandy Living, we offer a full array of social and recreational activities in keeping with our mission to help our residents enjoy a vibrant life.

So what kind of activities can you expect? Check out these examples of social activities to experience at Normandy Living!

Father’s day is coming up on June 18, 2023, so it’s time to get your plans settled! Need a little inspiration? We can help! Here are 7 ways to celebrate Father’s Day in the Yukon.

Elder abuse is seldom discussed, yet worldwide, an estimated 1% to 10% of seniors experience it. And because statistics are only available from developed countries, it’s possible the true worldwide rates of elder abuse are much higher. It’s a serious problem that we all need to work together to address.

At Normandy Living, the well-being of our residents is our top priority, so preventing elder abuse is of the utmost importance to us. That’s why we hope you’ll join us in observing World Elder Abuse Awareness Day (WEAAD) on June 15. The more we all know about elder abuse, the better equipped we are to intervene when it occurs or prevent it altogether.

Are you reluctant to move to senior living because you worry you’ll be lonely, bored, or depressed? It’s time to put your fears at ease! Here’s why so many senior living residents are happier.

Rainy days sometimes feel dreary. You don’t want to get soaked outside, and slippery surfaces can be hazardous. But rainy days don’t have to be dull or depressing. You’ll enjoy them much more if you have a plan to fall back on. Keep these six rainy activity ideas handy so your next rainy day will be a blast!

One of the best things about living in the Yukon is the incredible natural scenery. We’re surrounded by gorgeous lakes, breathtaking mountains, incredible glaciers, phenomenal forests, and dazzling snowscapes. So why not get outside and capture the Yukon’s natural beauty for yourself?

Grab the camera! Here are six stunning naturescapes to experience through a lens.

Mother’s Day falls on May 14 this year, but don’t worry if you haven’t already settled your plans. The Yukon offers plenty to do for Mother’s Day.

Need some ideas? No problem! Celebrate Mother’s Day in the Yukon with these five activities.