Music isn’t just enjoyable; it’s good for your physical and mental health, too! Here are 5 benefits of music for seniors.

The Canada 55+ Games were held in Kamloops, British Columbia this year. Learn more about the Games and how you can get involved!

Positivity impacts both our physical and mental health. But life’s challenges sometimes make it hard to be positive. Read on for useful tips on staying happy.

We all want to age well and enjoy a happy retirement, but how do you make that happen? Here are five pieces of advice all seniors should hear.

As we get older, a healthy diet is paramount. Here are five whole foods to introduce to your diet as you age.

There seems to be a supplement for everything nowadays, from memory, to increased energy, to heart health. But how do you know which supplements are right for you? Here are the six best supplements for seniors.

There are many reasons people don’t see their doctors regularly. For example, you may have anxiety about learning you have a medical condition. You may be fearful of needles. You may feel like you’re healthy and don’t need to go. Or you may just forget to make an appointment because you’re busy with other things. But getting an annual physical is important for seniors. Here are five reasons why.

Stress is a problem at any age, but it’s particularly concerning for seniors. That’s because as we age, our bodies become less able to recover from stress. And although we experience stress as an emotional feeling, it causes physical changes in our bodies. Here’s how stress impacts your physical health, and what you can do to help.

For many seniors, technology can seem frightening, overwhelming, or simply too complicated. But technology also opens doors to new forms of communication, entertainment, education, and more. So, what can you do if you would like to help senior loved ones (or yourself!) embrace technology? Here’s how to introduce new devices to their lives.

Making a move to a senior living community isn’t a small decision, and it can be confusing if you don’t know what all the labels mean. Would you be best served by an independent living, assisted living, long-term care, or hospice community? The choices can feel overwhelming, and you don’t want to make the wrong decision.

Moving is always a daunting prospect. You worry about fitting in and making friends. Fortunately, when you move to a senior living community, you are surrounded by peers, so chances are good you’ll have things in common with your neighbors. Here are five tips for making new friends in a senior living community.

The internet is a wonderful tool. It allows us to keep in contact with loved ones, shop online, research, and even have medical appointments right from the comfort of our own homes. Yet as amazing as the internet is, it’s important to remember that not everyone online is honest. Here are six internet safety tips seniors should know.

As we get older, we often appreciate the convenience of not having to cook. But sometimes, we want to host visitors, don’t feel like going to the dining room, or just want to cook because it’s fun. So why not get back in the kitchen and whip something up? Here are seven delicious meal ideas seniors love to make.

As an independent living community that values vibrant aging, the health and well-being of our residents is of paramount concern. That’s why World Elder Abuse Awareness Day is near and dear to our hearts. We, at Normandy Living, will be observing World Elder Abuse Awareness Day on June 15, and we invite you to join us.

Moving is always a daunting thought. Change is hard, and it can be difficult to make big decisions. However, as we age, it makes sense to make our lives as easy as possible. Independent living could be just the change you need to live your best life. Here are four signs you’re ready to consider moving to a senior living community.